CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Rounds

10 Alternating Bodyweight Lunges

8/8 Single Arm Ring Rows

8 V-ups

4 Burpee Broad Jumps

Metcon (Time)

Teams of 2

GPP

2 Rounds for Time

30 Pull-ups

30 DB Push-ups

30 Dual DB Front Rack Reverse Lunge (50s/35s)

30 Burpee Box Jumps 24/20”

30 Dual DB Farmers Carry Reverse Lunges (50s/35s)

Time Cap: 28:00

COMP

2 Rounds for Time

30 Bar Muscle Ups

30 Dual DB Front Rack Reverse Lunge (70s/50s)

30 Burpee Box Jumps 24/20”

30 Dual DB Farmers Carry Reverse Lunges (70s/50s)

Time Cap: 28:00