CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are starting off with a fun benchmark test to really work on efficiency in the Chest to Bar Pull-Up. This gives us as coaches the time to play and help athletes understand better kipping mechanics for both the traditional kip as well as the butterfly...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are starting off with a fun benchmark test to really work on efficiency in the Chest to Bar Pull-Up. This gives us as coaches the time to play and help athletes understand better kipping mechanics for both the traditional kip as well as the butterfly...Read More
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