CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are starting off with a fun benchmark test to really work on efficiency in the Chest to Bar Pull-Up. This gives us as coaches the time to play and help athletes understand better kipping mechanics for both the traditional kip as well as the butterfly...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are starting off with a fun benchmark test to really work on efficiency in the Chest to Bar Pull-Up. This gives us as coaches the time to play and help athletes understand better kipping mechanics for both the traditional kip as well as the butterfly...Read More
Fill out the form for a free trial
Where do you want us to send our membership pricing information?
