CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 1:00 Row :30/:30 seconds Banded Front Rack Mobility Stretch :30 Dead Hang 5 Tall Muscle Cleans 5 Hang Power Cleans 5 Lateral Hops Over the Bar Metcon (No Measure) GPP For Time: 2000m Row Dual KB Front Rack Hold (2×53/35) Into… 50 Synchro Lareral Burpees Over...Read More

CrossFit Trivium – CrossFit Metcon *needs review* (No Measure) For Time: 2000m Row Dual KB Front Rack Hold (2×53/35) Into… 50 Synchro Bar Facing Burpees 30 Synchro Hang Power Clean 155/105lb (2×53/35lb, 24/16kg) Time Domain: 12:00-15:00 minutes Time Cap: 18:00 minutesRead More