CrossFit Trivium – CrossFit Daily Focus (No Measure) We are starting off the day with a challenging 10:00 minute EMOM of 3 Front Squats on the minute. The goal here is to hit each rep with speed and slowly build weight until the final 2 rounds are at 72%. The primary objective is to have...Read More

CrossFit Trivium – CrossFit Front Squat (10 Rounds for weight) EMOM x 10 Min 1-3: 65% Min 4-6: 67% Min 7-8: 70% Min 9-10: 72% Metcon (AMRAP – Rounds and Reps) GPP AMRAP 10 12/9 Calorie Row 3-4-5-6-7 etc. Burpee Pull-Ups Thrusters @ 95/65lb COMP AMRAP 10 12/9 Calorie Row 3-4-5-6-7 etc. Bar Muscle-Ups Thrusters...Read More