CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we’re diving into a 40-minute EMOM workout. It’s a real test of our athletes’ mental grit as much as their physical prowess. You’ll notice the workout’s intensity gradually builds through the first few rounds. Keep an eye on your athletes around rounds 5-7; this is typically...Read More

CrossFit Trivium – CrossFit Metcon *needs review (No Measure) EMOM x 40 min 1: 14/10 Calorie Echo Bike min 2: 15 Sumo Deadlift High Pull 75/55lb min 3: 15/10 Push-Ups Min 4: Box Step Overs Bonus Fitness (No Measure) 4 Sets 5 Close Grip Bench Press 10 Dumbbell Pull-OversRead More