Announcements Barbell Workshop December 22 6:00pm Fundamentals of Olympic Lifting with a focus on the Snatch $35 *free to Premium Members Ask Coach Matt for Details If you haven’t taken our survey yet, please do right HERE. We want to know your thoughts! CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 100m Row 5e...Read More
Announcements Barbell Workshop December 22 6:00pm Fundamentals of Olympic Lifting with a focus on the Snatch $35 *free to Premium Members Ask Coach Matt for Details If you haven’t taken our survey yet, please do right HERE. We want to know your thoughts! CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 100m Row 5e...Read More
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