CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 1:00 Row 10 Alternating Box Step-Ups 10 Deep Lunge Mountain Climber Lunges :15 Active Hang + :15 Passive Hang 8/8 Single Arm Ring Rows Metcon (needs review) *20–>100 (Time) For Time: 3 Person Teams 100 Calorie Row*, partitioned anyway 80 Two Person Synchro Box Jump Overs...Read More
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