CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds :45 Echo Bike (:15 Easy, :15 Moderate, :15 Hard) 10 Mountain Climber to Deep Lunge Stretch 5 Burpee Bar Touches + :10-:15 sec Tuck L-Hang “Barbell Complex” “Barbell Complex” 3 Tall Muscle Clean 3 Front Squats 3 Low Hang Squat Clean Load: 45/35 Clean (Every 2:00...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds :45 Echo Bike (:15 Easy, :15 Moderate, :15 Hard) 10 Mountain Climber to Deep Lunge Stretch 5 Burpee Bar Touches + :10-:15 sec Tuck L-Hang “Barbell Complex” “Barbell Complex” 3 Tall Muscle Clean 3 Front Squats 3 Low Hang Squat Clean Load: 45/35 Clean (Every 2:00...Read More