CrossFit Trivium – CrossFit Warm–up (No Measure) EMOM x 12 Min 1: Choice Cardio Min 2: 10 Mountain Climber to Deep Lunge Stretch Min 3: “Barbell Complex” Min 4: 5 Burpee Bar Touches + 5 Jumping Pull-Ups “Barbell Complex” 3 High Hang Muscle Clean 3 Front Squats 3 Push Press 3 Hang Squat Clean 3...Read More
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