CrossFit Trivium – CrossFit Warm-up (No Measure) EMOM x 8 minute 1: Choice Machine minute 2: 10 Hollow Rocks + 10 second Hollow Hold minute 3: Choice Machine minute 4: 2 Wall Walks + 10-15 second Hold Metcon (No Measure) For Time: 40/28 Calorie Echo Bike 40/32 Calorie Row *1 Partner Starts on Each Machine...Read More
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