CrossFit Trivium – CrossFit

Warm-up (No Measure)

EMOM x 8

minute 1: Choice Machine

minute 2: 10 Hollow Rocks + 10 second Hollow Hold

minute 3: Choice Machine

minute 4: 2 Wall Walks + 10-15 second Hold

Metcon (No Measure)

For Time:

40/28 Calorie Echo Bike

40/32 Calorie Row

*1 Partner Starts on Each Machine and is working to complete calories to complete buy-in

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100 Partner Feet Anchored Weighted Medball Sit-Ups 20/14

50 Wall Facing Handstand Push-Ups (Combine)

100 Partner Medball Russian Twists

50 Synchro Push-Ups

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40/28 Calorie Echo Bike

40/32 Calorie Row

*1 Partner Starts on Each Machine and is working to complete calories to complete cash-out

Partners must complete the opposite machine they chose on the buy in
Synchro Push-ups must have a clear “down” position and clear “lock-out” position

Sub wall facing HSPU with standard HSPU or DB Strict Press