CrossFit Trivium – RECESS View Public Whiteboard Recess Warm up (No Measure) EMOM 12 1.) Lunges 2.) ball slams 3.) pushups 4.) rig jump touches Warmup RB (No Measure) 4 sets 250m row 5 inchworms 10 plate ground to overhead Recess strength (No Measure) 5 sets 10 Front Squats (DB’s for younger) SS/w 8 pullups...Read More