CrossFit Trivium – RECESS

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Recess Warm up (No Measure)

EMOM 12

1.) Lunges

2.) ball slams

3.) pushups

4.) rig jump touches

Warmup RB (No Measure)

4 sets

250m row

5 inchworms

10 plate ground to overhead

Recess strength (No Measure)

5 sets

10 Front Squats (DB’s for younger)

SS/w

8 pullups (10 kips on the bar for younger)

Recess metcon (No Measure)

3 rds

500m standing bike

250m row

300 ft shuttle (6 x down and back)

WOD: Metcon (No Measure)

3 Rds for time

750m bike erg

300m row

200′ shuttle run

Game: Metcon (No Measure)

Coaches Choice