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CrossFit Trivium – CrossFit

Metcon (Calories)

GPP

8 Rounds

3:00 minute AMRAP

10 Burpee Pull-ups

10 Push Jerk 135/95

-Max Calorie Row in the Remaining Time

No rest between AMRAPs

COMP

Partner Workout

3:00 minute AMRAP

10 *Muscle-Ups*

10 Push Jerk 185/135

-Max Calorie Row in the Remaining Time

No rest between AMRAPs
*COMP will alternate rounds between Bar and Ring Muscle Ups