Text us: 315-525-4009
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Visiting AthleteFree No Sweat Intro
Text us: 315-525-4009
Text us Visiting Athlete
Visiting AthleteFree No Sweat Intro

Day

September 16, 2023

CrossFit – Sat, Sep 16

September 16, 20230
Announcements All T-Shirts are 2 for $35 ($15 off) CrossFit Trivium – CrossFit Metcon (Calories) GPP 8 Rounds 3:00 minute AMRAP 10 Burpee Pull-ups 10 Push Jerk 135/95 -Max Calorie Row in the Remaining Time No rest between AMRAPs COMP Partner Workout 3:00 minute AMRAP 10 *Muscle-Ups* 10 Push Jerk 185/135 -Max Calorie Row in...
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