September 15, 2023
Announcements All T-Shirts are 2 for $35 ($15 off) CrossFit Trivium – CrossFit Daily Focus (No Measure) We are working into a quality leg day with the emphasis being on muscular endurance and stamina. We will start the day off with our Back Squat progression by moving up another 5-10lbs, 3-5kg on the barbell and...
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