CrossFit Trivium – CrossFit Warm-up (No Measure) 1:00e Twisted Cross (Shoulder Stretch) 1:00e Pigeon Pose (Hip/Glute Stretch) -then- 3 Sets 3 Sets, For Quality 10 Alternating Bird-Dogs 10 Air Squats 3 Inchworm + Push-up Metcon (Time) Complete for Time with a Partner 3 Rounds 100/80 Push-Ups 50 Synchro Air Squats 500m Torque tank (level 2/1)...Read More