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Visiting Athlete
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What We Offer
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Schedule | Brentwood Location
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Day
August 12, 2023
CrossFit – Sat, Aug 12
August 12, 2023
Siteplicity
WOD
0
CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Sets, For Quality 6 Walking Inchworm Push-Ups 8/8 Dual Dumbbell Staggered Stance Romanian Deadlifts 10 Bar Kip Swings 12 Dynamic Mountain Climber Lunges Partner Metcon (Time) GPP 3 Rounds for Time 10 Single Arm Devils Press 50/35 20 Strict Pull-Ups 30 Deadlifts 185/135lb 40 Bar Facing Burpees...
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