CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets, For Quality 1:00 minute Row :30/:30 Standing Tricep Stretch 10 Bootstrap Squats 10/10 Single Leg Glute Bridges :20 second Glute Bridge Hold Metcon (AMRAP – Rounds and Reps) GPP 18:00 AMRAP 100 Calorie Row *Partner KB Farmer Holds 53/35lb 100 Front Squat (95/65) *Partner Holds Wall...Read More