CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) 3:00 Pizza delivery game Rest 2:00 5:00 stop and go Rest 2:00 3:00 pizza delivery game B WU: Metcon (No Measure) 3:00 row into (2 bars set ups) 3 sets 5 deadlift 10 hollow rocks 15 shoulder taps each R S: Metcon (No Measure)...Read More
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