Announcements Ring Muscle Up Clinic July 15th 11:00am $30 CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) 3:00 Pizza delivery game Rest 2:00 3:00 dodgeball Rest 2:00 3:00 – lava B WU: Metcon (No Measure) 3:00 bike into 3 sets 5 back squats 3 front squats 500m bike R S: Metcon (No...Read More
