CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets, For Quality: :30 Machine of Choice 5/5 World’s Greatest Stretch 5/5 Archer Ring Rows 10 Dual Dumbbell High Pulls, Moderate Load 15 Dual Dumbbell Deficit Push-Ups 100ft (30m) Dual Dumbbell Overhead Carry, Moderate Load -then- Spend 10-15 minutes Warming up Bench Press/Devil Press Weight Ring Muscle...Read More