CrossFit Trivium – CrossFit Warm-up :30 each calf stretch couch stretch pigeon stretch 3 sets 10 jump swuats 5 cal echo bike Metcon (Time) GPP 3 Rounds 600m Run 30 Pull-ups 40 Push-ups 60 Air Squats 1000m C2 Bike COMP w/vest 3 Rounds 600m Run 30 Pull-ups 40 Push-ups 60 Air Squats 1000m C2 BikeRead More