CrossFit Trivium – CrossFit Warm-up (No Measure) 3:00 Hamstring Stretch of Choice 1:30e Hip Flexor Stretch (couch or lunge) 1:30e Cross Shin Stretch -then- 1 Rounds 50′ Farmer Carry 200m Bike 100m Run 150m Ski 50′ Farmer Carry Metcon (Time) GPP 3000m/2600mC2 Bike 100m DB Farmer Carry (50s/35s) 2000m Run (1 x 1600 + 1...Read More