Announcements Murph Shirts are Available for Pre-Sale! Last day to Order is May 13th You can use this link to order! CrossFit Trivium – CrossFit Warm up (No Measure) 200 jog 3 rounds 5 inchworm+ push ups 5 DB thrusters each arm (light weight) 10 cal row Metcon (Time) For Time: 1000m Run 100 Wallballs...Read More
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