CrossFit Trivium – CrossFit Warm-up (Time) 2 Sets 3/3 Worlds Greatest Stretch 5/5 DB Strict Press 10 V-ups 5 Calorie Row -then- 2 Sets w/empty Barbell (coach lead) 3 Romanian Deadlfit 3 Upright Row 3 Hang Clean Pulls 3 Hang Power Clean -then- Warm-up Power Clean Power Clean (Every 1:30 x 5 3 Singles @...Read More