CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 10 Calorie Bike (increasing pace) 5 Air Squats 3 Inch Worms + Push-up -then- 2 Sets 5 Empty Barbell Bench Press Bench Press (Every 2:00 x 6 Sets 1-3: 2 @ 80% Sets 4-6: 1 @ 85-95%) Super set with 8-10 banded strict chest to bar...Read More