CrossFit Trivium – CrossFit Warm-up Jog (No Measure) A: 200m light Jog Couch stretch :60 each Pigeon :60 each straddle stretch :60 Then 2 sets: 8 scap pull-ups into 3 strict pull-ups 6 rev lunges 4 push-ups / knee push-ups Metcon (Time) Teams of 2 Buy in: 800m Run -then- 10Rounds (you go i go)...Read More