CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 10 Banded Good morning 10 Banded High Pull :20 Dead hang 5 Jump Squats -then- Barbell Technique w/ Coach Power Clean (Every 2:00 x 5 4 Singles @ 75-78%) Metcon (Time) GPP 3 Rounds 100m DB Farmer Carry (50s/35s) 30 Wallballs (20/14lb) 15 Box Jump Over...Read More