CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 25’e Banded Lateral Walks 10 Air Squats 5/5 Kettlebell Press 5-3-1 Inchworm w/ Push-up*use thinpull-up bands Back Squat (Every 2:00 x 5 3 Reps Set 1: 75% Set 2: 80% Sets 3-5: 84%) Metcon (4 Rounds for reps) GPP 4 Rounds AMRAP 3 24/18 Calorie Row...Read More