CrossFit Trivium – CrossFit Warm up (No Measure) 3 rounds 5 inchworm+ push ups 5 goblet squat 5 sit-ups 10 cal Metcon (Time) GPP 12 Rounds (Alternating) 15/11 Calorie Row -directly into- 3 Rounds for Time 50/35 Calorie C2 50 Straight Leg Sit-ups 50 Goblet Squats (53/35) 50 V-ups COMP 12 Rounds (Alternating) 15/11 Calorie...Read More