CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 5 PVC Pass Throughs 5 PVC Behind the Neck Strict Press 5 PVC Good Mornings -then- 2 Rounds 3/3 Worlds Greatest Stretch 5 Crossovers 3 Strict Pull-ups -then- Barbell Technique Power Snatch + Hang Squat Snatch + Overhead Squat (Every 1:30 x 6 1 + 1...Read More