CrossFit Trivium – CrossFit Warm-up (No Measure) 3:00 Hamstring Stretch 1:00 Pigeon Stretch Each 2:00 T-Spine Roll Out -then- 2 Rounds 5 Calorie Row 5 Calorie Bike 5 Wallballs -then- Partner up Metcon (Time) GPP/COMP Teams of 2 6 Rounds (alternating movements) 500/400m Row 1000m/900m Bike 25 Wallballs (20/14) Time Cap 35Alternate the movments until...Read More