CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 10 Banded Goodmorning 5 Box Jump Overs 5 Goblet Squat -then- Deadlift Barbell Technique Deadlift (Every 2:00 x 5 2 Reps Sets 1-2: 80% Sets 3-4: 83% Set 5: 85%) Metcon (Time) GPP 4 Rounds for Time 12/9 Calorie Echo 8 Box Jump Over (20″) 4...Read More