CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 5 Barbell Bench Press (increase weight) 5 Knees to Elbow (or best effort) :15 Handstand Hold 5 Calorie Ski Bench Press (Every 1:30 x 6 3 Reps Sets 1-3: 70% Sets 4-6: 75%) Metcon (3 Rounds for time) GPP Every 4:00 x 4 2 Rope Climb...Read More