CrossFit Trivium – CrossFit Warm-up (No Measure) 3:00 Foam Roll 4:00 Mobility -then- Dynamic Warm-up High Knees Hurdle Steps Way Back Lunges Side Lunge Punter Kick Calf Sweeps Metcon (Time) 3 Rounds 1000/900m Row 750m/700m Ski 2000m/1800m C2 Bike rest 4:00 between Efforts Time Cap 40:00Read More
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