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Visiting AthleteFree No Sweat Intro
Text us: 315-525-4009
Text us Visiting Athlete
Visiting AthleteFree No Sweat Intro

Day

April 1, 2023

CrossFit – Sat, Apr 1

April 1, 20230
CrossFit Trivium – CrossFit Warm-up (No Measure) 2 sets of: 25’ lunges with twist 25’ inchworm + push-up 25’ toes swipe Then 3 rounds of: 8 barbell good morning 10 cal row 5 wall ball 5 burpees to target Metcon (Time) 100K Run -April Fools- GPP Teams of 2 AMRAP 30 100 Deadlifts (185/135) 100...
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