CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 10 Empty Barbell Bench Press 5 Scap Pull-ups/Strict Pull-ups/Kipping Pull-ups 5 Air Squats Bench Press (Every 2:00 x 5 3 Reps 75-82-85-88-90%) Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats GPP: Partitioned anyway you’d like COMP: UnpartitionedRead More