Announcements Rope Climb Workshop March 24th @ 6:00pm Sign Ups at the Front No Yoga 3/16 and 3/19 CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 8/6 Calorie Row rest :20 8/6 Calorie C2 Bike rest :20 50′ Sandbag Carry 10 Sit-ups -then- Barbell Technique Work w/ Coach 3 clean grip deadlift 3 high...Read More