Announcements Rope Climb Workshop March 24th @ 6:00pm Sign Ups at the Front CrossFit Trivium – CrossFit Metcon (No Measure) 3 Rounds 3/3 Worlds Greatest Stretch 3 Inchworms 5 Goblet Squats 50′ Suitcase Carry -into- 2 Sets 1:00 Bike 5 Empty Barbell Jump Squats Back Squat (Every 2:00 x 4 5 Reps 65-70-70-70%) Metcon (Time)...Read More