Announcements Rope Climb Workshop March 24th @ 6:00pm Sign Ups at the Front CrossFit Trivium – RECESS Warm-up (No Measure) 2sets 25’ duck walk forward 25’ duck walk backwards 25’ lunge 25′ broad jump 25′ inchworm 100′ shuttle 5:00 game dodge ball R Strength (No Measure) Max Borad Jump in 5 attempts after each :30...Read More
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