Announcements Rope Climb Workshop March 24th @ 6:00pm Sign Ups at the Front CrossFit Trivium – CrossFit Warm-up (No Measure) 2sets 25’ duck walk forward 25’ duck walk backwards 25’ runners stretch 8 alt v-ups 4 scap-pull-ups / 4 chin-ups 200m row Metcon (Time) GPP Teams of 2 2000m Row 400m Run Together 100 Medball...Read More
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