Announcements Rope Climb Workshop March 24th @ 6:00pm Sign Ups at the Front CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Sets :30e Leg Stretch 10 Lateral Hops 10 Banded Goodmornings 5 Empty Barbell Font Squats Front Squat (Every 1:30 x 5 2 Reps @ 80%) Accessory Work (done before workout) (No Measure) EMOM x...Read More
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