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Text us: 315-525-4009
Text us Visiting Athlete
Visiting AthleteFree No Sweat Intro

Day

March 6, 2023

CrossFit – Mon, Mar 6

March 6, 20230
CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 3/3 Worlds Greatest Stretch 3 Inchworms 5 Goblet Squats 50′ Sandbag Bearhug Carry -into- 2 Sets 1:00 Bike 5 Empty Barbell Jump Squats Back Squat (1 Set Every 2:00 1 x 5 @ 70% 1 x 3 @ 85% 3 x 2 @ 90% ) Metcon...
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