Announcements Read this before attempting 23.3 https://games-assets.crossfit.com/s3fs-public/2023-03/CFG23%2023.3%20Scorecard_Rx-Scaled_298h4f92_3.pdf   Sign up for a Saturday heat on Wodify! CrossFit Trivium – CrossFit Warm-up (No Measure) 4:00 Lacrosse Ball Anterior Shoulder/Pec Scaps -then- 4:00 Foam Roll Lats Upper Back -then- 4:00 Hip And Hamstring Mobility -then- Partner Up -then- 2 Rounds 1:00 Row 1:00 Bike rotate every :30...Read More