CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 6 Kettlebell Romanian Deadlift 3 Box Jump Overs :15 Handstand Hold -then- Barbell Technique With Coach Deadlift (Every 2:00 x 6 3 Reps @ 83-88%) Metcon (Time) GPP 3 Rounds 10 Goblet Squats (53/35) 10 Box Jump Over (24/20) 10 Handstand Push-up rest 2:00 2 Rounds...Read More