CrossFit Trivium – CrossFit Warm-up (No Measure) 4 Rounds :20 on :10 off Jump Rope (try single unders,alternating single foot single under, crossover single unders,double unders) -then- 3 Rounds :45 Bike 10 Banded Good Morning 5 Goblet Squats -then- Empty Barbell Back Squat Back Squat (Every 2:30 x 5 3 Reps Building from 78-88%) Metcon...Read More