CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 1 Minute Bike 3 Inchworms w/push-up 3 Jumping Pull-ups -then- 3 Shuttle Run 3 Burpee Pull-up 3 Shuttle Run 2 Burpee Pull-up 3 Shuttle Run 1 Burpee Pull-up -then- 6:00 to Warm up ThrusterRead More

CrossFit Trivium – Open Gym CrossFit Games Open 23.2A Rx (All Ages) (AMRAP – Reps) Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 50 ft) *Add 5 burpee pull-ups after each round. CrossFit Games Open 23.2B (All Divisions/Ages) Immediately following 23.2A, athletes will have...Read More