CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 1:00 Bike 10 Light Dumbbell Strict Press 10 PVC Goodmorning 10 PVC Pass Throughs Strict Press (Every 1:30 x 5 3 reps at 70%) Hang Power Clean + Power Clean (EMOM x 7 1 Complex) *unbrokenbuilding in weight if possible Metcon (Time) GPP For Time: 4...Read More
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